Bad Muscle Building Habits to Be Avoided
Developing good habits is crucial to build muscle up on a long term basis. It is highly important to be consistently doing the right things if you want to keep building muscle. Unfortunately many bad habits are often picked up by bodybuilders who perhaps do not realise they are restricting their progress or putting their health at risk. Here we have outlined the top 7 worst muscle building habits and included a few build muscles tips too:
1) The worst of all! Taking steroids, this is harmful for a great number of reasons take your pick from any of these:different coloured spots on the body, acne, swelling of the legs and feet, bad smelling breath and yellowing of the skin, dizziness, trembling, nausea, vomiting, mood swings, premature balding, aching joints, liver damage, palpitations, cardiovascular disease, high blood pressure, and reduction of your final adult height.Before using steroids ask yourself if you really want any of these side effects: pain on urination, testicular shrinkage, impotence, breast development and even sterility. Enough said.
2) Trying to lift weight that is too heavy. Yes, trying to beat you training partner is great motivation but be really careful. Lifting too much weight can cause you to lose form and increase the chances of injury and won’t help you build muscles quickly. If you are unable to lift or lower the weight under complete control or if you have to use momentum to do so then you need to lower the weight.
3) Eating too much protein. The protein intake of the average person ought to be 0.8-1 gram of protein/kilo of bodyweight/day and a muscle building athlete ought not to take on board more than 1.7 grams per bodyweight kilo. Consuming more protein than this increase the likelihod of getting osteoporosis and also it could lead to irreversible kidney damage. Also homo-cysteine, a by-product of protein metabolism is a risk factor for heart disease so be careful!
4) Taking stimulants such as ephedrine has dangerous side effects including heart palpitations, heart attack and stroke. Although these are not prohibited you would be wise to be extremely cautious and in fact would be a good deal better off not using them at all. you may wish to give the much less dangerous caffeine pills a try. If you have any doubts at all make sure you ask a health care specialist.
5) Some people believe that working out on an empty stomach will help them burn fat. However most of your energy comes from carbohydrate therefore if you haven’t eaten you will have a great deal less energy and have virtually zero chance of having a decent training session. You will be unable to lift more than your previous best and you will probably be left shaking, jittery and even dizzy after your workout possibly due to low blood sugar levels. Instead have a pre-workout meal including thing like rice, vegetables and fruit.
6) Neglecting to stretch or warm up adequately.Getting your body ready for exercise is essential in order to prevent injuries like muscle tears and ligament strains, it also improves your range of motion, performance, and posture. It takes as little as 10 minutes to do a proper warm up and it is a very worthy investment.
7) Not keeping a training diary. If you don’t have this how can you tell if you are making progress or not? How can you keep a track on your personal best lifts. Keeping a training log is easy to do and very motivating. Why are you not using one.
OK, the above are a few pointers but mainly relax be safe and enjoy your workouts most of the time a healthy dose of common sense is enough to ensure your safety.
About the Author:
Tags: protein intake, kidney damage, aching joints, dangerous side effects, protein metabolism, testicular shrinkage, swelling of the legs 1) The worst of all! Taking steroids, this is harmful for a great number of reasons take your pick from any of these:different coloured spots on the body, acne, swelling of the legs and feet, bad smelling breath and yellowing of the skin, dizziness, trembling, nausea, vomiting, mood swings, premature balding, aching joints, liver damage, palpitations, cardiovascular disease, high blood pressure, and reduction of your final adult height.Before using steroids ask yourself if you really want any of these side effects: pain on urination, testicular shrinkage, impotence, breast development and even sterility. Enough said.
2) Trying to lift weight that is too heavy. Yes, trying to beat you training partner is great motivation but be really careful. Lifting too much weight can cause you to lose form and increase the chances of injury and won’t help you build muscles quickly. If you are unable to lift or lower the weight under complete control or if you have to use momentum to do so then you need to lower the weight.
3) Eating too much protein. The protein intake of the average person ought to be 0.8-1 gram of protein/kilo of bodyweight/day and a muscle building athlete ought not to take on board more than 1.7 grams per bodyweight kilo. Consuming more protein than this increase the likelihod of getting osteoporosis and also it could lead to irreversible kidney damage. Also homo-cysteine, a by-product of protein metabolism is a risk factor for heart disease so be careful!
4) Taking stimulants such as ephedrine has dangerous side effects including heart palpitations, heart attack and stroke. Although these are not prohibited you would be wise to be extremely cautious and in fact would be a good deal better off not using them at all. you may wish to give the much less dangerous caffeine pills a try. If you have any doubts at all make sure you ask a health care specialist.
5) Some people believe that working out on an empty stomach will help them burn fat. However most of your energy comes from carbohydrate therefore if you haven’t eaten you will have a great deal less energy and have virtually zero chance of having a decent training session. You will be unable to lift more than your previous best and you will probably be left shaking, jittery and even dizzy after your workout possibly due to low blood sugar levels. Instead have a pre-workout meal including thing like rice, vegetables and fruit.
6) Neglecting to stretch or warm up adequately.Getting your body ready for exercise is essential in order to prevent injuries like muscle tears and ligament strains, it also improves your range of motion, performance, and posture. It takes as little as 10 minutes to do a proper warm up and it is a very worthy investment.
7) Not keeping a training diary. If you don’t have this how can you tell if you are making progress or not? How can you keep a track on your personal best lifts. Keeping a training log is easy to do and very motivating. Why are you not using one.
OK, the above are a few pointers but mainly relax be safe and enjoy your workouts most of the time a healthy dose of common sense is enough to ensure your safety.
About the Author:
The Author provides free muscle building guides at his website: Click Build Muscles Quickly, Build Muscle Up or Build Muscle Food now for more info.
