How to Get Skinny Fast – Kick Bad Eating Habits and Lose Weight Fast!

Do you want to lose weight but you find yourself repeating the same bad habits over and over again, day after day and year after year? For me it used to be late night snacking. Do you want to learn how to permanently break your own habit? Here’s how:

1) Find the Root Cause

Rather than letting your mind shut down after you fall into your habit by getting frustrated with yourself, ask yourself why you did what you did instead. Don’t say this: “God, I can’t believe I ate all that junk. What is WRONG with me?! I’ll NEVER lose weight!” Instead, ask yourself this: “I wonder why I always seem to feel the need to eat chips right before my day ends.”

Then, work on answering this question. Sometimes this can be hard. For example, is it that you feel lonely, under-appreciated or generally frustrated with your life? If so, you might be taking it out on yourself and this is your form of punishment. Open the door to dealing with these root issues rather than continuing the cycle forever.

2) Find a Replacement

You need to replace your old habit with a new action. For example, if you used to be a late-night snacker, you need to find a new activity to do at that time that will keep your brain and body occupied in a new way.

Some people do yoga, some drink a cup of tea, some squeeze a stress ball, some work on their computer and some simply breathe through their craving silently. Whatever you choose, repeat it and let it become part of your routine for at least 21 days.

3) Truly Commit

Once you find the root cause of your problem and find a replacement action for your nasty habit, it’s time to commit. This is a vital step that can make or break your success. There is a wrong and a right way to make a commitment that you will actually keep.


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