How To Stop Bad Habits Easily
Anything can be achieved with your mind. It is the one most powerful tool that a human has. I would like to share with you how I stopped smoking using a few simple steps.
First of all admit that you have a problem. Sometimes it can be hard to admit that you are actually addicted to something but anyway admit it and let it go.
Second. Do not go running to the pharmacy. Nicotine is a drug. There is no point going to the pharmacy and replacing one drug with another. If you really need a smoke than chew chewing gum instead, that should keep your mind of cigarettes for a while.
Third. It would be a good idea to go away on a break. It does not have to be far, just somewhere peaceful and quiet, away from any shops that sell any kind of tobacco. It would be a good idea to take a relative or friend with you. Make sure that they know you are quitting smoking and will remind you of it.
Fourth. Try to avoid smoky rooms and being with large groups of people who smoke. Try to spend your time in non-smoking environment. If a lot of your friends smoke try to avoid hanging around with them for a while. It will not be for long, when you master step five, it should not be a problem to you anymore.
Step Five. This is the most important step, controlling yourself with your mind. You should do a few simple relaxing meditation exercises. Self hypnosis is very useful. The most basic would be: Find a quiet place, where you will not be disturbed for at least 15 minutes. Get into a comfortable position. Relax, slowly count to ten, feel yourself relaxing deeper and deeper. Visualize yourself happy, carefree and in harmony. Tell yourself everything you like about you. Remind yourself what a magnificent human being you are. Tell yourself that you are a strong human being and that you can do and achieve anything. Realize that smoking is nothing more but a bad habit and there is no place in your mind or body for it. Let it go. See yourself more energized healthy and happy.
You can achieve anything with self hypnosis be it breaking a bad habit or perfecting yourself.
About the Author:
Tags: chewing gum, brea, bad habit, quiet place, quitting smoking First of all admit that you have a problem. Sometimes it can be hard to admit that you are actually addicted to something but anyway admit it and let it go.
Second. Do not go running to the pharmacy. Nicotine is a drug. There is no point going to the pharmacy and replacing one drug with another. If you really need a smoke than chew chewing gum instead, that should keep your mind of cigarettes for a while.
Third. It would be a good idea to go away on a break. It does not have to be far, just somewhere peaceful and quiet, away from any shops that sell any kind of tobacco. It would be a good idea to take a relative or friend with you. Make sure that they know you are quitting smoking and will remind you of it.
Fourth. Try to avoid smoky rooms and being with large groups of people who smoke. Try to spend your time in non-smoking environment. If a lot of your friends smoke try to avoid hanging around with them for a while. It will not be for long, when you master step five, it should not be a problem to you anymore.
Step Five. This is the most important step, controlling yourself with your mind. You should do a few simple relaxing meditation exercises. Self hypnosis is very useful. The most basic would be: Find a quiet place, where you will not be disturbed for at least 15 minutes. Get into a comfortable position. Relax, slowly count to ten, feel yourself relaxing deeper and deeper. Visualize yourself happy, carefree and in harmony. Tell yourself everything you like about you. Remind yourself what a magnificent human being you are. Tell yourself that you are a strong human being and that you can do and achieve anything. Realize that smoking is nothing more but a bad habit and there is no place in your mind or body for it. Let it go. See yourself more energized healthy and happy.
You can achieve anything with self hypnosis be it breaking a bad habit or perfecting yourself.
About the Author:
I am very interested in spirituality hypnosis and anything mystical. I have looked at a lot of websites that have that information and would like to share the best with you. Today I can proudly say that I have achieved something. Thanks to “Ultimate Self Hypnosis” I said goodbye to my smoking habit.
If you would like more information on self hypnosis and how it can help you, visit http://guidetothegoodlife.blogspot.com
