automatic pilot

So, you want to quit smoking, lose weight, or change an addictive behavior. First thing that you should know is that you’re doomed for failure, unless you understand what will  … Read more

Without a doubt, habits are the chains of the free.But just how much freedom do we really have, when our life is out of control to habits such as nail-biting,  … Read more

Have you ever heard the expression,” Quit banging your head against the wall!” It’s an old expression my Mom used that basically translates into: There are certain things we do  … Read more